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Jun 20, 2024 - Jun 24, 2024

Light in Bloom

  • 5Days
  • 5Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Join Ailsa for three days of online and on-demand yoga and Yoga Nidra.  From Thursday 20th to Saturday 22nd June 2024, you are invited to ignite your inner fire and uplift your inner being.  This program is your time to slow down and reflect on the close of Spring, to celebrate the fiery essence of the Solstice and to cultivate ritual as you bloom into the new season of Summer.  Each morning you will receive an email prompting you to explore a different aspect of yoga and Yoga Nidra.  Classes include: a 30 minute strengthening yoga sequence, a 1 hour grounding and calming yoga class, a 20 minute restful Yoga Nidra meditation and an intention-setting ritual and journalling exercise. Light in Bloom is hosted on a dedicated online portal, the last day to sign up for the program is Wednesday 19th June 2024 and the last day to access the program is Monday 24th June 2024.

Instructors

Price

Free

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