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A holistic toolkit to support your life.  Soothe your nervous system and feel grounded, steady and strong in your body with pre-recorded Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need.

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Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.​​​

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If any of my free yoga or Yoga Nidra offerings have been valuable for you, please consider buying me a coffee.

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