Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by Ailsa.

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Receive one free Yoga Nidra meditation.

 

 

If you receive any benefits from my guided relaxations, please consider sending me a tip.

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The Online Yoga Studio is your holistic toolkit to support your life.  Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%).​

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