- 1 hr1 hour
- 45 British pounds£45
- Online via Zoom
Dyad Co-Meditation with Ailsa offering you a safe haven to delve deeper into self-enquiry and to meet yourself without judgement, without agenda and without the need to fix or change yourself. Experiencing a Dyad Co-Meditation creates the opportunity for you to cultivate greater compassion, kindness and gentleness for yourself and others. Each Dyad Co-Meditation facilitated by Ailsa offers you the opportunity to explore and honour the rhythms of your inner landscape and promises to be profoundly transformational experience that is authentic to you. A Dyad is a form of co-meditation between two people and follows a clear structure; the Witness asks a question, holds the space, and practises empathetic listening (without verbal or nonverbal reaction) and the person receiving the Dyad describes their experience verbally. Dyads can have a profound long-term impact on a person's capacity to meet the fullness of life's emotions without being hijacked by them. Dyads offer you space to delve deeper into self-enquiry and provide the opportunity to meet without agenda to fix or change, but simply welcome everything, just as it is. The practice of Dyad Co-Meditation does not come from a place of brokenness or a need to fix or change something, and instead, it starts from a place that recognises that we are already whole and offers you the space to discover profound insights. As a person experiences themselves more and more as a neutral observer, they may begin to know a deeper, more peaceful aspect of themselves that they may have been unaware of.
There is a 1 day cancellation policy for Private Yoga Consultations. If you do not cancel at least 1 day before the consultation starts, the booking is charged as though you attended. There is a 1 hour cancellation policy for yoga classes. If you do not cancel at least 1 hour before the class starts, the booking is charged as though you attended. For one-off events and workshops, tickets are non-refundable. The 15% Elemental membership discount is not valid with other promotions.