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Sleep Revolution
24 days of yoga and Yoga Nidra to help you fall asleep and improve the quality of your sleep.
1 hr 30 min1 h 30 minOnline Course Portal
Service Description
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for Sleep Revolution, a 24 day journey to transform your approach and relationship to sleep. This self-paced yoga course approaches sleep with the ancient wisdom of yoga and Yoga Nidra so that you can create a nurturing and self-compassionate at home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.
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