Mandala Vinyasa Flow Yoga
An in-person extended yoga class on Sunday 19th April at 10.30am
Service Description
From 10.30am to 12noon on Sunday 19th April, Ailsa will guide you through a Mandala Vinyasa Flow Yoga sequence, which involves moving around the yoga mat in all directions. Flowing, smooth and constant movement synchronised with the breath as well as the creative, playful and flowing Mandala sequence combine to create an uplifting and energising style of class. Immerse yourself in this moving meditation to stretch and strengthen the body, calm the mind and reduce stress. Each class will explore one of the five elements from the yoga tradition. Each element is linked to a different area of the body, a different Chakra and a different aspect of your life. Towards the end of the class, you will be guided to a restorative, restful and grounding close, preparing your body, mind and spirit for the rest of your day. Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s yoga classes are a deeply relaxing, meditative and physically rewarding experience. Mandala Vinyasa Flow Yoga with Ailsa takes place at Bristol School of Yoga. This stunning yoga studio is situated in the heart of St Paul's in Bristol's city centre. All equipment is provided for you. There are changing facilities, toilets and a tea area so that you can settle in ahead of your class. If you have any questions, please do not hesitate to contact Ailsa via the 'Contact Ailsa' page.
Upcoming Sessions
Cancellation Policy
There is a 1 hour cancellation policy for yoga classes. If you do not cancel at least 1 hour before the class starts, the booking is charged as though you attended.