About
Join Ailsa for a 30 day journey to cultivate your own haven of peace and tranquillity within. Relax, unwind and soothe your nervous system with deeply restful Yoga Nidra. This on-demand and free program guides you through 30 days of Yoga Nidra meditations. These guided meditations can be practised any time day or night, or whenever you to need to feel totally secure and at ease. Give yourself the gift of rest and relaxation.
Instructors
Price
Free