
Yoga that anchors you to an intentional life
Yoga, Yoga Nidra and Dyads (co-meditation) with Ailsa to soothe the nervous system, relieve stress and to help you cope with anxious thoughts and feelings.


About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
I am originally from near Aberdeen in Scotland. I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
On-Demand Yoga & Yoga Nidra
Dedicate time for yourself and explore your own personal yoga practice by accessing on-demand yoga with Ailsa. As a member, you receive a number of exclusive benefits, including: Vinyasa Flow and Gentle Yoga classes, yoga programs and on-demand Yoga Nidra, all designed, curated and guided by Ailsa.
Yoga Consultations
Private one-to-one yoga consultations with Ailsa to soothe your nervous system, to help relieve stress and to help you to cope with anxious thoughts and feelings. Experiencing a yoga consultation allows you to dedicate time for your own self care and each session can be tailored for your own unique needs.