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Yoga that anchors you to an intentional life

Yoga, Yoga Nidra and Dyads (co-meditation) with Ailsa to soothe the nervous system, relieve stress and to help you cope with anxious thoughts and feelings.

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About Ailsa

 

I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.

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I am originally from near Aberdeen in Scotland.  I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.

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Yoga Classes & Events

Practise yoga with Ailsa in-person or online via Zoom.  Ailsa loves to curate inspiring and uplifting yoga events and workshops.  Keep your eye on Ailsa's calendar to find out more about upcoming plans.

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On-Demand Yoga & Yoga Nidra

Dedicate time for yourself and explore your own personal yoga practice by accessing on-demand yoga with Ailsa.  As a member, you receive a number of exclusive benefits, including: Vinyasa Flow and Gentle Yoga classes, yoga programs and on-demand Yoga Nidra, all designed, curated and guided by Ailsa.

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Sleep Revolution

Do you struggle with sleep?  Join Ailsa for Sleep Revolution, a 24 day journey to transform your approach to sleep, your relationship with sleep and to give yourself the gift of rest and relaxation.

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Yoga Consultations

Private one-to-one yoga consultations with Ailsa to soothe your nervous system, to help relieve stress and to help you to cope with anxious thoughts and feelings.  Experiencing a yoga consultation allows you to dedicate time for your own self care and each session can be tailored for your own unique needs.

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Testimonials

I've been to enough yoga classes over the years to know that, when you find a gem of a class like Ailsa's Blissful Restorative and Yoga Nidra, you treasure it! A wonderfully welcoming instructor who creates a warm and positive vibe in every class - it's my favourite way to end the week and would recommend to anyone, regardless of yoga experience!

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Cat, Bristol, United Kingdom

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