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Yoga & Yoga Nidra to help you relax, rest & sleep

Vinyasa Flow, Hatha Yoga and Yoga Nidra guided by Ailsa to help you relax, rest and sleep.  Ailsa leads in-person yoga classes and guides on-demand yoga and Yoga Nidra.

Bristol Yoga Classes

 

Practise yoga with Ailsa in-person in Bristol, United Kingdom.  Ailsa leads Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes on a weekly basis at Elevate and Trika Yoga.

Online Yoga Studio

 

A monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.

Yoga Nidra Podcast

 

A monthly or annual membership subscription that gives you access to on-demand Yoga Nidra guided by Ailsa.  Yoga Nidra recordings are free from advertisements and introductions, as well as distracting screens and visuals.

About Ailsa

 

I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.

I am originally from near Aberdeen in Scotland.  I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.

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Testimonials

I've been to enough yoga classes over the years to know that, when you find a gem of a class like Ailsa's Blissful Restorative and Yoga Nidra, you treasure it! A wonderfully welcoming instructor who creates a warm and positive vibe in every class - it's my favourite way to end the week and would recommend to anyone, regardless of yoga experience!

Cat, Bristol, United Kingdom

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