Four audio-only yoga classes to enjoy on repeat
Three days of yoga and Yoga Nidra to create a holistic toolkit to support your life. Light in Bloom is hosted on a dedicated online portal, the last day to sign up for the program is Wednesday 19th June 2024 and the last day to access the program is Monday 24th June 2024.
Salute the Sun: Class 1
Classical Sun Salutation
Salute the Sun: Class 2
Surya Namaskar A
Salute the Sun: Class 3
Surya Namaskar B
Salute the Sun: Class 4
Dancing Warrior
Salute the Sun is for you if:
-
You are looking for yoga classes that helps you to relax, rest and sleep
-
You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
-
You are looking for a science-supported movement-based activity that has been shown to be beneficial for flexibility, strength, quality of life, inflammation, anxiety reduction, mental health and boosting immunity
-
You would like to harness the powerful potential of yoga to help you unwind and relax
-
Your body and nervous system feel tense and alert
-
When you try to rest you feel restless and unable to slow down and relax
-
You would like to experience better sleep
-
You would to learn not only about alignment and yoga postures but also about the philosophy of yoga
-
You want to establish a yoga practice that is as good for the mind and the soul as it is for the body
-
You want to practise yoga in a variety of styles and lengths of classes
-
You want a yoga practice that is going to guide you both on and off the mat
-
You are completely new to yoga or you are more familiar with this holistic practice
-
You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.