30 Days of Yoga Nidra
Join Ailsa for a 30 day journey to cultivate your own haven of peace and tranquillity within. Relax, unwind and soothe your nervous system with deeply restful Yoga Nidra. This on-demand and free program guides you through 30 days of Yoga Nidra meditations. These guided meditations can be practised any time day or night, or whenever you to need to feel totally secure and at ease. Give yourself the gift of rest and relaxation.
A free online & on-demand program
The 30 Days of Yoga Nidra is a journey to cultivate your haven of peace and tranquillity within. All course materials including Yoga Nidra meditations and journalling prompts are on-demand and accessible via the dedicated online portal hosted on this website.
Yoga Nidra Meditations
30 days of Yoga Nidra Meditations to listen to at any time day or night.
Journalling Prompts
Reflect on your 30 Days of Yoga Nidra journey.
Online & On-Demand Portal
A dedicated portal hosted on this website to facilitate ease of learning and daily reminders to keep you motivated.
This program is for you if:
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You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
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You struggle to fall asleep and are distracted by racing thoughts and a restless body
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You wake up in the middle of the night and are unable to fall back asleep
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You wake up feeling tired, exhausted and depleted
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Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
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You would like to experience better sleep
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You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
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Your body and nervous system feel tense and alert
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When you try to rest you feel restless and unable to slow down and relax
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You are completely new to Yoga Nidra or you are more familiar with this holistic practice
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You are looking for a science-supported practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.
Enjoy Day 1 of the 30 Days of Yoga Nidra
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
