Vinyasa Flow Yoga with Ailsa

Join Ailsa for a 40 minute Vinyasa Flow Yoga class.  This on-demand and FREE yoga class promises to leave you feeling light, revitalised and equally stretched and strengthened.  Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Overall, Ailsa’s Vinyasa Flow Yoga classes are a deeply relaxing, meditative and physically rewarding experience. ​ ​