Yoga that anchors you to an intentional life
Yoga, Yoga Nidra and Dyads (co-meditation) with Ailsa to soothe the nervous system, relieve stress and to help you cope with anxious thoughts and feelings.
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
I am originally from near Aberdeen in Scotland. I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
On-Demand Yoga & Yoga Nidra
Dedicate time for yourself and explore your own personal yoga practice by accessing on-demand yoga with Ailsa. As a member, you receive a number of exclusive benefits, including: Vinyasa Flow and Gentle Yoga classes, yoga programs and on-demand Yoga Nidra, all designed, curated and guided by Ailsa.
Private one-to-one yoga consultations with Ailsa to soothe your nervous system, to help relieve stress and to help you to cope with anxious thoughts and feelings. Experiencing a yoga consultation allows you to dedicate time for your own self care and each session can be tailored for your own unique needs.
I've been to enough yoga classes over the years to know that, when you find a gem of a class like Ailsa's Blissful Restorative and Yoga Nidra, you treasure it! A wonderfully welcoming instructor who creates a warm and positive vibe in every class - it's my favourite way to end the week and would recommend to anyone, regardless of yoga experience!
Cat, Bristol, United Kingdom