4 Ways to Build Core Strength

Ailsa Burns
Jul 9
2 min read

Strengthen your core and deepen your yoga practice with 4 effective core exercises designed to build stability, balance and control. In this video, we will explore 4 simple yet powerful movements that target the abdominal muscles, obliques and lower back. These 4 exercises can be integrated into your yoga practice or your daily routine to enhance posture, prevent injury and support and prepare your body for a wide variety of yoga poses. These movements can often be found in a yoga class and help to warm up the body so that you can cultivate a solid foundation for your yoga practice. They are designed to be accessible, effective, and can be done at home with no equipment needed.

0:00 introduction

1:55 technique no.1

3:31 technique no.2

4:50 technique no.3

6:23 technique no.4

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