Sleeping Pigeon Pose Tutorial • Eka Pada Raja Kapotasana Variation

Join Ailsa for a yoga pose tutorial guiding you through Sleeping Pigeon Pose (an Eka Pada Raja Kapotasana variation). Ailsa will lead you through key alignment cues to help you experience the full range of benefits of the pose for your body. The tutorial details the best method for moving into the pose, breath cues and also key considerations for when you want intensify or modify the pose to your own unique needs.

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