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Yoga Nidra for Positive Energy ๐ŸŒž 20 minute Guided Meditation

20 minute Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and you can practise lying down, seated or even standing up. I hope you enjoy!

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Welcome to my channel! My name is Ailsa and I am Yoga teacher based in Bristol in the United Kingdom. I have been practising yoga for over ten years now and teaching since 2017. It gives me a huge amount of joy to share my practice with you. I believe that everyone should have access to the possible benefits of Yoga Nidra and Meditation and therefore, I created my channel as a place to share some free content. I hope you enjoy!

Thank you for watching and thank you for practising with me! โœจ Ailsa

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Recorded and produced by Lawottim Anywar:

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