Journey to Presence
Over the course of three weeks, you are invited to cultivate a ritual of silence and stillness with three one-hour Gentle Yoga Flow classes to practise per week. Each one-hour Gentle Yoga Flow class guides you through a calming and relaxing sequence to enhance your awareness of the breath and to offer you a sense of grounding in the present moment. The heart of the philosophical teachings of yoga are the abundance of tools that this powerful discipline can offer to help you to enjoy the simplicity of the present moment, rather than ruminating on the past or worrying about the future. This is your time to take the journey to a more present state of being.