Journey to Presence
Over the course of 4 weeks, you are invited to cultivate a ritual of presence and stillness with 3 on-demand yoga and Yoga Nidra classes to follow each week. The heart of the philosophical teachings of yoga are the abundance of tools that this powerful discipline can offer you to help you enjoy the simplicity of the present moment, rather than ruminating on the past or worrying about the future. This on-demand and free program invites you each week to follow a one-hour gentle yoga class, a 40 minute grounding and strengthening yoga class and a Yoga Nidra meditation. Each class guides you through a calming and relaxing sequence to enhance your awareness of the breath and to offer you a sense of grounding in the present moment. Take the journey towards a more present state of being.
A free online & on-demand program
Take the journey towards a more present state of being. All course materials including yoga and Yoga Nidra classes and journalling prompts are on-demand and accessible via the dedicated online portal hosted on this website.
On-Demand Yoga & Yoga Nidra
3 on-demand videos per week over the course of 4 weeks.
Journalling Prompts
Reflect on your Journey to Presence experience.
Online & On-Demand Portal
A dedicated portal hosted on this website to facilitate ease of learning and daily reminders to keep you motivated.
This program is for you if:
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You are looking for yoga classes that helps you to relax, rest and sleep
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You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
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You are looking for a science-supported movement-based activity that has been shown to be beneficial for flexibility, strength, quality of life, inflammation, anxiety reduction, mental health and boosting immunity
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You are looking for a science-supported practice (Yoga Nidra) that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being
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You would like to harness the powerful potential of yoga to help you unwind and relax
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Your body and nervous system feel tense and alert
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When you try to rest you feel restless and unable to slow down and relax
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You would like to experience better sleep
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You would to learn not only about alignment and yoga postures but also about the philosophy of yoga
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You want to establish a yoga practice that is as good for the mind and the soul as it is for the body
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You want to practise yoga in a variety of styles and lengths of classes
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You want a yoga practice that is going to guide you both on and off the mat
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You are completely new to yoga or you are more familiar with this holistic practice You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
Enjoy Day 1 of Journey to Presence
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
