top of page

Journey to Presence

Over the course of three weeks, you are invited to cultivate a ritual of silence and stillness with three one-hour Gentle Yoga Flow classes to practise per week.  Each one-hour Gentle Yoga Flow class guides you through a calming and relaxing sequence to enhance your awareness of the breath and to offer you a sense of grounding in the present moment.  The heart of the philosophical teachings of yoga are the abundance of tools that this powerful discipline can offer to help you to enjoy the simplicity of the present moment, rather than ruminating on the past or worrying about the future.  This is your time to take the journey to a more present state of being.

​

​

Journey to Presence 🧘 Gentle Yoga Flow
58:12

Journey to Presence 🧘 Gentle Yoga Flow

So many of our thoughts may be concerned with ruminating on the past or worrying about the future but, yoga offers us a tool to help us to live with more presence. In this 60 minute Gentle Yoga Flow, I guide you through a practise which reminds you of this fundamental aspect of yoga. I hope you enjoy!
Gentle Yoga Flow for Finding Stillness 🙏
55:08

Gentle Yoga Flow for Finding Stillness 🙏

In this 60 minute Gentle Yoga Flow, I guide you through a yoga sequence that helps you to incorporate more moments of stillness into your yoga practice and perhaps that feeling can permeate through the rest of your day. This yoga class also has an emphasis on twists and stretching the sides of the torso. I hope you enjoy!
Yoga for Compassion, Gratitude & Celebration 💚
54:27

Yoga for Compassion, Gratitude & Celebration 💚

1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and shoulders are associated with these qualities and so this class focuses on stretching and strengthening these parts of the body. I hope you enjoy!
Grounding Gentle Yoga Flow
56:00

Grounding Gentle Yoga Flow

1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overwhelmed and stressed. The nature of the class reminds you to feel the support of the earth underneath you whilst helping to move you away from any overwhelming thoughts so that you can connect to your physical body. This is epitome of an embodied yoga practice!
Release Your Back ☺️ Gentle Yoga Flow focusing on Twists
54:48

Release Your Back ☺️ Gentle Yoga Flow focusing on Twists

In this 1 hour Gentle Yoga Flow, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle, meditative and relaxing yoga class offers you the opportunity to dedicate an hour of yoga practice to easing and releasing your back. I hope you enjoy!
Gentle Yoga for the Upper Back
55:19

Gentle Yoga for the Upper Back

In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully and deeply. This gentle, calming and relaxing sequence will help to create greater balance in the upper body. I hope you enjoy!
Calming & Relaxing 🌙 Gentle Yoga Flow
58:47

Calming & Relaxing 🌙 Gentle Yoga Flow

In this 1 hour Gentle Yoga Flow, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!
Gentle Yoga Flow
54:11

Gentle Yoga Flow

1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!
Pratyahara 🧎 Gentle Yoga Flow for Turning Inwards
52:47

Pratyahara 🧎 Gentle Yoga Flow for Turning Inwards

In this 1 hour Gentle Yoga Flow, I guide you through a yoga sequence themed around one of the eight limbs of yoga, Pratyahara. Pratyahara is roughly translated as turning inwards and is the practise of being aware of how your external environment can impact your internal landscape. I hope that you enjoy exploring yoga philosophy in more detail during this calming and relaxing class. I include an abundance of moments to practise turning inwards and perhaps this radiates off the mat and into the rest of your day. Enjoy!
bottom of page