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Yoga & Yoga Nidra to help you relax, rest & sleep

Vinyasa Flow, Hatha Yoga and Yoga Nidra guided by Ailsa to help you relax, rest and sleep.  Ailsa offers Yoga Nidra on YouTube and Insight Timer, leads in-person yoga classes and guides on-demand yoga and Yoga Nidra.


About Ailsa


I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.

I am originally from near Aberdeen in Scotland.  I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.

Bristol Yoga Classes

Practise yoga with Ailsa in-person in Bristol, United Kindom.  Ailsa leads Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes on a weekly basis at Elevate and Trika Yoga.

On-Demand Vinyasa Flow & Hatha Yoga

A monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga and Hatha Yoga classes guided by Ailsa.  Dedicate time for yourself and practise yoga in the comfort and safety of your own home.

On-Demand Yoga Nidra

A monthly or annual membership subscription that gives you access to on-demand Yoga Nidra guided by Ailsa.  Advertisement-free and introduction-free on-demand Yoga Nidra to help you relax, unwind and soothe your nervous system.

Sleep Revolution

Do you struggle with sleep?  Join Ailsa for Sleep Revolution, a 24 day journey to transform your approach to sleep, your relationship with sleep and to give yourself the gift of rest and relaxation.


I've been to enough yoga classes over the years to know that, when you find a gem of a class like Ailsa's Blissful Restorative and Yoga Nidra, you treasure it! A wonderfully welcoming instructor who creates a warm and positive vibe in every class - it's my favourite way to end the week and would recommend to anyone, regardless of yoga experience!

Cat, Bristol, United Kingdom

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