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Yoga & Yoga Nidra to help you relax, rest & sleep

Vinyasa Flow, Hatha Yoga and Yoga Nidra guided by Ailsa to help you relax, rest and sleep.  Ailsa offers Yoga Nidra on YouTube and Insight Timer, leads in-person yoga classes and guides on-demand yoga and Yoga Nidra.

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About Ailsa

 

I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.

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I am originally from near Aberdeen in Scotland.  I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.

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Bristol Yoga Classes

Practise yoga with Ailsa in-person in Bristol, United Kindom.  Ailsa leads Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes on a weekly basis at Elevate and Trika Yoga.

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On-Demand Vinyasa Flow & Hatha Yoga

A monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga and Hatha Yoga classes guided by Ailsa.  Dedicate time for yourself and practise yoga in the comfort and safety of your own home.

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On-Demand Yoga Nidra

A monthly or annual membership subscription that gives you access to on-demand Yoga Nidra guided by Ailsa.  Advertisement-free and introduction-free on-demand Yoga Nidra to help you relax, unwind and soothe your nervous system.

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Sleep Revolution

Do you struggle with sleep?  Join Ailsa for Sleep Revolution, a 24 day journey to transform your approach to sleep, your relationship with sleep and to give yourself the gift of rest and relaxation.

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Testimonials

I've been to enough yoga classes over the years to know that, when you find a gem of a class like Ailsa's Blissful Restorative and Yoga Nidra, you treasure it! A wonderfully welcoming instructor who creates a warm and positive vibe in every class - it's my favourite way to end the week and would recommend to anyone, regardless of yoga experience!

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Cat, Bristol, United Kingdom

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