30 minute Yoga Flow

Welcome to your Sunday Sanctuary Yoga Ritual. Take time for stillness and invite in grounding quality to your day as well as a sense of ritual and resonance. I hope you enjoy today's class! I will be guiding you through pranayama (breathwork), a warm up, a dynamic flow to build strength and heat and then cool you down to prepare for a grounding, relaxing and soothing Savasana.

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🪷 ONLINE YOGA STUDIO

The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.